According to research, neck pain is one of the most common musculoskeletal complaints, with nearly two-thirds of adults experiencing it at some point in their lives. And yet, most people don't know much about the condition beyond the basics. If you are one of those people who suffer from neck pain, one of the best things you can do is get immediate help. Talk to our team at Hillcrest Chiropractic in Clarksville and we will get rid of your neck pain together. This guide will answer some frequently asked questions about this condition.
How Is Neck Pain Treated?
The treatment for neck pain will vary depending on the cause and severity of the condition. For most people, simple home remedies like rest, ice, and heat can be effective. Over-the-counter pain medications may also help but are not recommended for extended use. If the pain is severe or persists for more than a few days, you may need to see a doctor or chiropractor for further treatment.
What Can I Do to Prevent Neck Pain?
There are a few things you can do to help prevent neck pain, including:
- Practicing good posture. Make sure you're sitting up straight and not hunching over your computer or phone screen.
- Take breaks often if you work at a desk all day. Get up and walk around every 20 minutes or so to stretch your neck and shoulders.
- Wearing comfortable shoes. High heels can cause tension in the neck and shoulders, so try to avoid them if possible.
- Exercising regularly. This will help keep your muscles strong and flexible, which can reduce your risk of injury.
Why Do I Need Chiropractic Care?
Chiropractic care is a hands-on approach to healthcare that focuses on treating the musculoskeletal system. Chiropractors use a variety of techniques to improve function, relieve pain, and prevent injuries. These treatments may include spinal manipulation, massage, and exercises.
Get Help from Hillcrest Chiropractic in Clarksville, TN
If you are dealing with neck pain, don't wait to get help. Contact Hillcrest Chiropractic to schedule a consultation with Dr. Price. If you're looking for a natural and effective way to relieve your neck pain, we are here to provide the relief you need. Call our team today at (931) 906-9679 or reach us through our website by using our online contact form.
